Red meat often gets a bad rap, but new research from Purdue University says that lean red meat, when eaten in moderation and balanced with plant-based proteins, might actually support your heart health. The study tracked 30 people who ate a mix of red meat like steak or ground beef,...

Meat has taken a beating in the last few years. Flip through social media, and you will feel guilty just smelling a roast. You would think chewing on a steak is the same as lighting a cigarette. But hold up! Meat is not the villain it is made out to...