The ketogenic (keto) diet has become one of the most popular diets in recent years, with many embracing it for its weight loss and overall health benefits. It is a low-carb, high-fat eating plan that turns the body into a fat-burning machine by forcing it to enter a state called...

A plant-based diet and diabetes management go hand-in-hand for many individuals seeking to improve their health outcomes. For those living with diabetes, particularly type 2, a plant-based diet can often lead to significant improvements in blood sugar levels, cholesterol, and overall health. Many people find this approach appealing because it...