Alcohol isn’t cool anymore. At least, that is what the numbers say. According to the latest Gallup poll released this week, only 54% of U.S. adults now report drinking alcohol. That is the lowest it has been since 1939, and the trend is clear: people are backing away from booze,...

Gossiping has a bad reputation. But the truth is, it is more than idle chatter. Used the right way, it can actually strengthen relationships, protect your well-being, and even shape your personal values. Gossip has been part of human culture for thousands of years because it works as a social...

Food assistance may help protect the brains of older adults. New research shows that older adults who receive food assistance benefits, such as those from the U.S. Supplemental Nutritional Program AKS SNAP, may experience slower cognitive decline over time. The study followed people over ten years and found that those...

Leadership strategies matter most when everything feels like it is falling apart. Judd Antin, who led teams at Meta and Airbnb during one of the most chaotic decades in tech, knows this firsthand. From mass layoffs to fast pivots, he has seen it all. Between 2012 and 2022, Judd worked...

Red meat often gets a bad rap, but new research from Purdue University says that lean red meat, when eaten in moderation and balanced with plant-based proteins, might actually support your heart health. The study tracked 30 people who ate a mix of red meat like steak or ground beef,...