Nariyah Suleman is one of the famous octuplets born to Natalie "Nadya" Suleman. She is breaking her silence on what life has been like growing up in a household of fourteen siblings. As she and her siblings approach their 16th birthday on January 26, she is offering a rare glimpse...

Although “superfood” lacks a strict scientific definition, it generally refers to nutrient-dense whole foods offering significant health benefits. Think of them as tiny packages bursting with vitamins, minerals, and antioxidants. According to Philadelphia-based dietitian Amy Margulies, the term is often used by food companies to promote healthful products. But its...

Let’s face it, our attention spans are shrinking. Between buzzing notifications, endless streaming options, and the constant scroll, staying focused feels like climbing a mountain. But here is the good news: Improving your attention span is not rocket science. With a few simple, effective habits, you can boost your ability...

Giving advice to children can be a challenge, even for the most well-intentioned adults. Be it helping with school decisions or navigating friendships, knowing how to give advice to kids is an art that involves balance, empathy, and a lot of patience. Kids thrive on encouragement and independence, and the...

If you have ever felt sluggish and ready to pass out after a big meal, you have probably experienced a food coma. This not-so-scientific term describes the drowsy, lethargic feeling that hits after eating a hefty meal, especially one loaded with carbs, fats, or sugar. It is more common than...