Exercising on a regular basis is an important part of maintaining a healthy lifestyle and achieving optimal physical fitness. Unfortunately, there are many things that can make it challenging to stay motivated or even complete an effective workout. Here are five key things that you should know before beginning a...

Mental health issues among teens are a growing concern, with depression and anxiety among the most common issues. It is estimated that up to 20 percent of adolescents experience mental health problems in any given year. Parents can play an important role in promoting better mental health among their teens...

Parents invalidate their kids' feelings throughout their childhood, thinking them too young to identify the delirium in their minds and react rationally to it. It is when they are teens that you would hear parents saying, ”you have grown up! do not go smashing things around in anger!” or “if...

It is no secret that the foods that we consume on a daily basis have an enormous impact on our health. The food that you eat either breaks you or makes you, all expert dieticians unanimously agree. This may make you wonder about what to eat and what not to....

Going out of the confines of your house has always been scary but with the coronavirus pandemic spreading wrath across the world, it has become impossible to leave our homes with ease. Nowadays, we are ordered to wear face masks not just for our protection but for other people’s safety...