The Mediterranean Diet is a balanced and diverse diet that has been linked to improved heart health, including reducing the risk of heart disease among women. This dietary approach comprises primarily plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, as well as healthy fats like olive...

Rebel Wilson is officially engaged! The Australian actress recently shared adorable pictures with her fiancee prior to announcing the engagement. The news of Rebel Wilson's engagement to Ramona Agruma has taken the world by storm. The actress and comedian, most famous for her roles in films such as 'Pitch Perfect'...

Despite progress in gender equality, women still face significant barriers in the workplace. Women are still underrepresented in leadership positions and often face unequal pay, discrimination, and harassment. These barriers affect not only women's careers but also their economic security and the economy's overall health. Unequal Pay One of the...

Exercising on a regular basis is an important part of maintaining a healthy lifestyle and achieving optimal physical fitness. Unfortunately, there are many things that can make it challenging to stay motivated or even complete an effective workout. Here are five key things that you should know before beginning a...

Mental health issues among teens are a growing concern, with depression and anxiety among the most common issues. It is estimated that up to 20 percent of adolescents experience mental health problems in any given year. Parents can play an important role in promoting better mental health among their teens...